Fiskpinnar med potatismos
Nutritional Overview
Måltiden består av två fiskpinnar och potatismos. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningssätt. Socker är uppskattat och vissa ingredienser kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fiskpinnar med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskpinnar med potatismos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fiskpinnar med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fiskpinnar med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskpinnar med potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinnar contributes 320 calories (52% of total calories).
• Protein sources: Fiskpinnar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Fiskpinnar, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinnar
100gr
Protein: 14g
| Carbs: 20g
| Fat: 16g
Potatismos
200gr
Protein: 8g
| Carbs: 36g
| Fat: 16g
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