Fiskpinnar med pommes
Nutritional Overview
A typical meal with breaded fish sticks and fried potato fries, providing moderate protein and carbohydrate with a relatively high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fiskpinnar med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskpinnar med pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fiskpinnar med pommes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fiskpinnar med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskpinnar med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinnar contributes 350 calories (58% of total calories).
• Protein sources: Fiskpinnar, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Fiskpinnar, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinnar
150gr
Protein: 25g
| Carbs: 20g
| Fat: 15g
Pommes frites
150gr
Protein: 10g
| Carbs: 35g
| Fat: 10g
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