Fiskpinnar med pasta
Nutritional Overview
Måltiden består av tricolore pasta, fyra fiskpinnar, en liten panerad fiskbit och några skivor morot. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fiskpinnar med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskpinnar med pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fiskpinnar med pasta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fiskpinnar med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskpinnar med pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tricolore pasta contributes 300 calories (45% of total calories).
• Protein sources: Tricolore pasta, Fiskpinnar, Panerad fiskbit provide essential amino acids for muscle health.
• Energy sources: Tricolore pasta, Fiskpinnar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tricolore pasta
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Fiskpinnar
80gr
Protein: 12g
| Carbs: 16g
| Fat: 14g
Morot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Panerad fiskbit
30gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!