Fiskpinnar med mos
Nutritional Overview
Måltiden består av fiskpinnar, potatismos, majonnäs och ketchup. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fiskpinnar med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskpinnar med mos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fiskpinnar med mos is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fiskpinnar med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fiskpinnar med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinnar contributes 300 calories (42% of total calories).
• Protein sources: Fiskpinnar, Potatismos provide essential amino acids for muscle health.
• Energy sources: Fiskpinnar, Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinnar
100gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
Potatismos
150gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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