Fiskpinnar (1 st)
Nutritional Overview
1 stor fiskpinne är en panerad fiskprodukt med måttligt protein men också kolhydrater och fett från panering.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fiskpinnar (1 st) provides moderate energy and can fit well into most balanced meal plans.
• Fiskpinnar (1 st) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fiskpinnar (1 st) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Fiskpinnar (1 st) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fiskpinnar (1 st) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpinnar (panerade) contributes 120 calories (100% of total calories).
• Protein sources: Fiskpinnar (panerade) provide essential amino acids for muscle health.
• Energy sources: Fiskpinnar (panerade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpinnar (panerade)
85gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
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