Fiskpanett, mos och sås
Nutritional Overview
Måltiden består av fiskpanett, potatismos, ketchup, remouladsås och cocktailtomat. En ingrediens kunde inte identifieras och dess näringsvärden är uppskattade till 0 eller mycket låga. Värdena är uppskattade och kan variera beroende på exakta mängder och tillagning.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fiskpanett, mos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskpanett, mos och sås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fiskpanett, mos och sås is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fiskpanett, mos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskpanett, mos och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskpanett contributes 220 calories (36% of total calories).
• Protein sources: Fiskpanett, Potatismos provide essential amino acids for muscle health.
• Energy sources: Fiskpanett, Potatismos, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskpanett
90gr
Protein: 10g
| Carbs: 18g
| Fat: 9g
Potatismos
130gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Ketchup
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Remouladsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
Cocktailtomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Okänd ingrediens
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!