Fiskkaka med tillbehör
Nutritional Overview
En tallrik med fiskkaka, potatismos, gröna ärtor, lingon, dill och lite smörsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fiskkaka med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskkaka med tillbehör provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fiskkaka med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fiskkaka med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskkaka med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiskkaka contributes 260 calories (49% of total calories).
• Protein sources: fiskkaka, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: fiskkaka, potatismos, gröna ärtor, lingon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiskkaka
140gr
Protein: 24g
| Carbs: 10g
| Fat: 14g
potatismos
100gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
gröna ärtor
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
lingon
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
smörsås
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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