Fiskgryta med ris
Nutritional Overview
En tallrik med ris, vit fiskgryta, morot, palsternacka, persilja och olivolja. Vatten serveras till. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fiskgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgryta med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fiskgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fiskgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 260 calories (48% of total calories).
• Protein sources: ris, vit fisk provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
vit fisk
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
palsternacka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olivolja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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