Fiskgryta med potatis
Nutritional Overview
Ser ut som en krämig fiskgryta med torsk, färskpotatis, gräddsås och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fiskgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgryta med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fiskgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fiskgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 220 calories (38% of total calories).
• Protein sources: torsk, färskpotatis provide essential amino acids for muscle health.
• Energy sources: färskpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
160gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
färskpotatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
gräddsås
180gr
Protein: 1g
| Carbs: 4g
| Fat: 22g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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