Fiskgryta med potatis
Nutritional Overview
Ser ut som en fiskgryta med gul currysås och kokt potatis. Uppskattade ingredienser är vit fisk, potatis, gräddig currysås, lök, dill och lite fett från olja eller smör. Vatten i glaset är inte inkluderat. Eventuella ej synliga ingredienser har satts till 0 där värden saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Fiskgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgryta med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fiskgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fiskgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddig currysås contributes 210 calories (35% of total calories).
• Protein sources: vit fisk, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gräddig currysås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
180gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
kokt potatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
gräddig currysås
120gr
Protein: 2g
| Carbs: 6g
| Fat: 20g
lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja eller smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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