Fiskgryta med potatis
Nutritional Overview
En klassisk svensk fiskgryta med kokt potatis, vit fisk, morot, purjolök, tomat, lök, grädde och örter. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgryta med potatis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskgryta med potatis provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fiskgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fiskgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 180 calories (38% of total calories).
• Protein sources: Potatis, Vit fisk (t.ex. torsk) provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Vit fisk (t.ex. torsk)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Tomat
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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