Fiskgryta med potatis
Nutritional Overview
Rätten består av kokt potatis, vit fisk (torsk), tomat, purjolök, grädde och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fiskgryta med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgryta med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fiskgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fiskgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 180 calories (35% of total calories).
• Protein sources: Potatis, Vit fisk (torsk) provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Vit fisk (torsk)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grädde
60gr
Protein: 0g
| Carbs: 2g
| Fat: 20g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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