Fiskgryta med potatis
Nutritional Overview
En krämig fiskgryta med kokt potatis, paprika, purjolök och grädde. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgryta med potatis contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskgryta med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fiskgryta med potatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fiskgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 210 calories (48% of total calories).
• Protein sources: Potatis, Torsk provide essential amino acids for muscle health.
• Energy sources: Potatis, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Torsk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 0g
| Fat: 24g
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