Fiskgryta med grönsaker
Nutritional Overview
Näringsrik fiskgryta med lax och grönsaker: hög proteinhalt, måttligt med kolhydrater och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgryta med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskgryta med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fiskgryta med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Fiskgryta med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fiskgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 220 calories (52% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
• Energy sources: Morötter, Paprika, Krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Morötter
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zucchini
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Krossade tomater
150gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Gul lök
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matlagningsolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Grönsaksbuljong
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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