Fiskgryta med bröd och ost
Nutritional Overview
En näringsrik fiskgryta med potatis, morot, paprika, dill och vit fisk, serverad med rågbröd och hårdost. Vatten och buljong ingår. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fiskgryta med bröd och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgryta med bröd och ost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fiskgryta med bröd och ost is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fiskgryta med bröd och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fiskgryta med bröd och ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 140 calories (27% of total calories).
• Protein sources: potatis, vit fisk, rågbröd, hårdost provide essential amino acids for muscle health.
• Energy sources: potatis, morot, rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
morot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vit fisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
hårdost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 14g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
buljong
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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