Fiskgratäng med surimi
Nutritional Overview
Ser ut som en fiskgratäng med potatismos, ostsås, vit fisk, räkor, surimistänger, dill och gräslök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fiskgratäng med surimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgratäng med surimi provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Fiskgratäng med surimi is an excellent energy source for active individuals and athletes.
• High in fats (54g), Fiskgratäng med surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fiskgratäng med surimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatismos contributes 420 calories (40% of total calories).
• Protein sources: potatismos, ostsås, surimistänger, räkor, vit fisk provide essential amino acids for muscle health.
• Energy sources: potatismos, ostsås, surimistänger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
300gr
Protein: 8g
| Carbs: 48g
| Fat: 18g
ostsås
120gr
Protein: 8g
| Carbs: 10g
| Fat: 18g
surimistänger
120gr
Protein: 10g
| Carbs: 18g
| Fat: 1g
räkor
70gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
vit fisk
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör eller fett i gratäng
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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