Fiskgratäng med potatis
Nutritional Overview
Fiskgratäng med kokt potatis, varma grönsaker och sallad – en måltid med hög proteinhalt och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fiskgratäng med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskgratäng med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fiskgratäng med potatis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fiskgratäng med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgratäng med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bechamelsås/ost (till gratängen) contributes 260 calories (40% of total calories).
• Protein sources: Fisk (vit fisk, torsk/kolja), Bechamelsås/ost (till gratängen), Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Bechamelsås/ost (till gratängen), Kokt potatis, Varma grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fisk (vit fisk, torsk/kolja)
250gr
Protein: 50g
| Carbs: 0g
| Fat: 2g
Bechamelsås/ost (till gratängen)
200gr
Protein: 10g
| Carbs: 14g
| Fat: 18g
Oljebaserat gratängstöd/smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kokt potatis
250gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Varma grönsaker
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sallad
80gr
Protein: 1g
| Carbs: -2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!