Fiskgratäng med potatis
Nutritional Overview
Måltiden består av kokt potatis, fiskgratäng med blandade grönsaker och sås, samt skivad tomat. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgratäng med potatis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fiskgratäng med potatis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fiskgratäng med potatis is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fiskgratäng med potatis is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fiskgratäng med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 140 calories (44% of total calories).
• Protein sources: potatis, fiskgratäng (fisk, grönsaker, sås) provide essential amino acids for muscle health.
• Energy sources: potatis, fiskgratäng (fisk, grönsaker, sås), ärtor, morot, selleri, dill supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
fiskgratäng (fisk, grönsaker, sås)
120gr
Protein: 9g
| Carbs: 10g
| Fat: 3g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ärtor, morot, selleri, dill
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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