Fiskgratäng med potatis
Nutritional Overview
Måltiden består av kokt potatis, fiskgratäng med sås och ost, gröna bönor, broccoli och citron. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgratäng med potatis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fiskgratäng med potatis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Fiskgratäng med potatis is an excellent energy source for active individuals and athletes.
• Fiskgratäng med potatis contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fiskgratäng med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiskgratäng (fisk, sås, ost) contributes 200 calories (59% of total calories).
Detailed Ingredient Breakdown
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
fiskgratäng (fisk, sås, ost)
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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