Fiskgratäng 80g
Nutritional Overview
An 80g portion of fish gratin providing moderate protein and fats with low carbs and sugars, suitable as a balanced meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fiskgratäng 80g provides moderate energy and can fit well into most balanced meal plans.
• Fiskgratäng 80g offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Fiskgratäng 80g is suitable for low-carb and ketogenic diets.
• Fiskgratäng 80g contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fiskgratäng 80g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish contributes 55 calories (46% of total calories).
• Protein sources: Fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fish
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Cream sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Potato topping
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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