Fiskesalat med grønnsaker
Nutritional Overview
Retten består av stekt hvit fisk, mais, agurk, paprika, hodekål, tomat og litt olje til steking. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskesalat med grønnsaker contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskesalat med grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fiskesalat med grønnsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fiskesalat med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fiskesalat med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (49% of total calories).
• Protein sources: Spisekål, Torsk file, 2 ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Agurk
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Torsk file
120gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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