Fiskekaker med rotgrønnsaker
Nutritional Overview
Måltidet består av fiskekaker, potetmos, gulrøtter og kålrot. Noen verdier er estimert og kan variere noe. Kålrotens protein- og fettinnhold er satt til 0 pga. lavt innhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Fiskekaker med rotgrønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fiskekaker med rotgrønnsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Fiskekaker med rotgrønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fiskekaker med rotgrønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskekaker med rotgrønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskekaker contributes 300 calories (52% of total calories).
• Protein sources: Fiskekaker provide essential amino acids for muscle health.
• Energy sources: Fiskekaker, Potetmos, Gulrøtter, Kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskekaker
150gr
Protein: 12g
| Carbs: 15g
| Fat: 18g
Potetmos
120gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
Gulrøtter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kålrot
100gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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