Fiskekaker med potet, gulrot og rødbeter
Nutritional Overview
Måltidet består av 4 hjemmelagede fiskekaker med stekte poteter, gulrøtter og syltede rødbeter. Inneholder godt med protein og moderate mengder fett og karbohydrater. Sukkerinnholdet kommer hovedsakelig fra grønnsaker og rødbeter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fiskekaker med potet, gulrot og rødbeter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskekaker med potet, gulrot og rødbeter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Fiskekaker med potet, gulrot og rødbeter is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fiskekaker med potet, gulrot og rødbeter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskekaker med potet, gulrot og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hjemmelagede fiskekaker contributes 320 calories (52% of total calories).
• Protein sources: Hjemmelagede fiskekaker, Stekte poteter provide essential amino acids for muscle health.
• Energy sources: Hjemmelagede fiskekaker, Stekte poteter, Gulrøtter, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hjemmelagede fiskekaker
240gr
Protein: 28g
| Carbs: 8g
| Fat: 20g
Stekte poteter
100gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Gulrøtter
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Syltede rødbeter
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!