Fiskekaker med grønnsaker
Nutritional Overview
Tallerkenen inneholder hjemmelagde fiskekaker, stekte poteter, kokt gulrot, kålrot og brun saus. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskekaker med grønnsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskekaker med grønnsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fiskekaker med grønnsaker is an excellent energy source for active individuals and athletes.
• Fiskekaker med grønnsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fiskekaker med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskekaker contributes 180 calories (38% of total calories).
• Protein sources: Fiskekaker, Potet, Brun saus provide essential amino acids for muscle health.
• Energy sources: Fiskekaker, Potet, Gulrot, Kålrot, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskekaker
100gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
Potet
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Gulrot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kålrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brun saus
50gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
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