Fiskekaker med grønnsaker
Nutritional Overview
Måltidet består av fiskekaker, kokte gulrøtter, potet, brokkoli, blomkål og et glass eplejuice. Alle ingredienser er estimert i gram. Ingen ukjente ingredienser, men næringsverdier er omtrentlige. Sukkerinnholdet er hovedsakelig fra gulrot og eplejuice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskekaker med grønnsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fiskekaker med grønnsaker offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Fiskekaker med grønnsaker is an excellent energy source for active individuals and athletes.
• Fiskekaker med grønnsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fiskekaker med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskekake contributes 180 calories (43% of total calories).
• Protein sources: Fiskekake provide essential amino acids for muscle health.
• Energy sources: Fiskekake, Gulrot, Potet, Eplejuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskekake
90gr
Protein: 10g
| Carbs: 12g
| Fat: 5g
Gulrot
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Potet
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Brokkoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eplejuice
200gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
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