Fiskeboller med poteter og grønnsaker
Nutritional Overview
Retten inneholder fiskeboller, kokt potet, gulrot, brokkoli, blomkål og hvit saus med litt smør. Næringsinnholdet er estimert og balansert for et sunt måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskeboller med poteter og grønnsaker contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskeboller med poteter og grønnsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fiskeboller med poteter og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fiskeboller med poteter og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskeboller med poteter og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiskeboller contributes 160 calories (33% of total calories).
• Protein sources: fiskeboller, hvit saus provide essential amino acids for muscle health.
• Energy sources: fiskeboller, kokt potet, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiskeboller
150gr
Protein: 16g
| Carbs: 6g
| Fat: 6g
kokt potet
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
gulrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brokkoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hvit saus
60gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
smør
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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