Fiskeboller med nudler
Nutritional Overview
Retten inneholder fiskeboller, kjøttboller, nudler, kål og en ukjent suppebase. Noen verdier er estimert og suppebasens næringsinnhold er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fiskeboller med nudler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskeboller med nudler provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fiskeboller med nudler is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fiskeboller med nudler provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskeboller med nudler with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskeboller contributes 200 calories (33% of total calories).
• Protein sources: Fiskeboller, Kjøttboller, Nudler provide essential amino acids for muscle health.
• Energy sources: Fiskeboller, Nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskeboller
150gr
Protein: 20g
| Carbs: 10g
| Fat: 8g
Kjøttboller
100gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
Nudler
80gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Kål
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Suppebase
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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