Fiskeboller i hvit saus med gulrot og bacon
Nutritional Overview
Retten inneholder fiskeboller i hvit saus servert med kokte gulrøtter og sprøstekt bacon. Fettinnholdet er hovedsakelig fra bacon og saus, mens proteinet kommer hovedsakelig fra fiskebollene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fiskeboller i hvit saus med gulrot og bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskeboller i hvit saus med gulrot og bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fiskeboller i hvit saus med gulrot og bacon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fiskeboller i hvit saus med gulrot og bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskeboller i hvit saus med gulrot og bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 240 calories (44% of total calories).
• Protein sources: Fiskeboller, Bacon provide essential amino acids for muscle health.
• Energy sources: Fiskeboller, Hvit saus, Gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskeboller
150gr
Protein: 22g
| Carbs: 6g
| Fat: 6g
Hvit saus
60gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
Gulrøtter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Bacon
80gr
Protein: 8g
| Carbs: 0g
| Fat: 20g
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