Fiskbullar med potatis
Nutritional Overview
Måltiden består av kokt potatis, fiskbullar och dillsås. Värden för socker är uppskattade och vissa ingredienser kan ha okända näringsvärden, vilket anges som 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskbullar med potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskbullar med potatis provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fiskbullar med potatis is an excellent energy source for active individuals and athletes.
• Fiskbullar med potatis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fiskbullar med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskbullar contributes 200 calories (49% of total calories).
• Protein sources: Potatis, Fiskbullar, Dillsås provide essential amino acids for muscle health.
• Energy sources: Potatis, Fiskbullar, Dillsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Fiskbullar
150gr
Protein: 16g
| Carbs: 8g
| Fat: 6g
Dillsås
50gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!