Fiskbit med sås
Nutritional Overview
En liten portion bestående av en vit fiskfilé med en liten mängd gräddsås. Näringsvärden för såsen är uppskattade. Totalt lågt kaloriinnehåll och måttlig hälsopoäng.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fiskbit med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fiskbit med sås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fiskbit med sås is suitable for low-carb and ketogenic diets.
• Fiskbit med sås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fiskbit med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (75% of total calories).
• Protein sources: vit fiskfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vit fiskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
gräddsås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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