Fiskbiff med sallad
Nutritional Overview
Måltiden består av dubbla portioner fiskbiffar med ugnsrostade rotfrukter, spenat- och äppelsallad med solrosfrön, remouladsås och en citronklyfta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Fiskbiff med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskbiff med sallad provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fiskbiff med sallad is an excellent energy source for active individuals and athletes.
• High in fats (46g), Fiskbiff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fiskbiff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskbiffar contributes 460 calories (47% of total calories).
Detailed Ingredient Breakdown
Fiskbiffar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostade morötter, rödbetor och palsternacka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat och äppelsallad med solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Remouladsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronklyfta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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