Fiskbiff med pommes och sallad
Nutritional Overview
Tallriken innehåller fiskbiff, pommes frites, bearnaisesås, blandad sallad, morot, gurka, ananas och ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fiskbiff med pommes och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiskbiff med pommes och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fiskbiff med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (43g), Fiskbiff med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fiskbiff med pommes och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (43% of total calories).
• Protein sources: Fiskbiff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Fiskbiff, Pommes frites, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskbiff
90gr
Protein: 14g
| Carbs: 8g
| Fat: 9g
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
Blandad sallad
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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