Fisk, ris och grönsaker
Nutritional Overview
Måltiden består av vit fisk, kokt ris, gröna bönor, morötter, spenatblad och köttfärssås med morötter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk, ris och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk, ris och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fisk, ris och grönsaker is an excellent energy source for active individuals and athletes.
• Fisk, ris och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk, ris och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås med morötter contributes 195 calories (41% of total calories).
• Protein sources: vit fisk, kokt ris, köttfärssås med morötter provide essential amino acids for muscle health.
• Energy sources: kokt ris, gröna bönor, köttfärssås med morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
kokt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spenatblad
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
köttfärssås med morötter
80gr
Protein: 7g
| Carbs: 20g
| Fat: 9g
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