Fisk, ris och grönsaker
Nutritional Overview
Måltiden består av vitt ris, grillad fisk, kokt ägg, kapris, körsbärstomater, gurka och lite majonnäs. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk, ris och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk, ris och grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fisk, ris och grönsaker is an excellent energy source for active individuals and athletes.
• Fisk, ris och grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk, ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 180 calories (38% of total calories).
• Protein sources: Vitt ris, Grillad fisk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Grillad fisk
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kapris
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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