Fisk, ris och äggtallrik
Nutritional Overview
Måltiden består av grillad lax, tre kokta ägg, kokt ris och en sallad med sallad, gurka och tomat. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk, ris och äggtallrik contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk, ris och äggtallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Fisk, ris och äggtallrik provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fisk, ris och äggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk, ris och äggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 210 calories (42% of total calories).
• Protein sources: Grillad lax, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Kokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kokt ris
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sallad (sallad, gurka, tomat)
70gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!