Fisk, ris och böngryta
Nutritional Overview
Måltiden består av kokt vitt ris, friterad fisk, en gryta med kött och gröna bönor samt lök och kryddor. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fisk, ris och böngryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk, ris och böngryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Fisk, ris och böngryta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fisk, ris och böngryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk, ris och böngryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vita ris contributes 220 calories (33% of total calories).
• Protein sources: Vita ris, Friterad fisk, Gryta med kött provide essential amino acids for muscle health.
• Energy sources: Vita ris, Gröna bönor, Gryta med kött, Lök och kryddor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vita ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Friterad fisk
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Gröna bönor
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Gryta med kött
120gr
Protein: 14g
| Carbs: 8g
| Fat: 7g
Lök och kryddor
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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