Nutritional Overview
Måltiden består av torsk, kokt potatis, rödbetor, gräddfil och en sallad med vitkål, gurka och tomat. En ingrediens är okänd och dess värden är uppskattade. Vissa värden kan vara ungefärliga.
Health Insights & Benefits
• Fisk, potatis, rödbetor, sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk, potatis, rödbetor, sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fisk, potatis, rödbetor, sallad is an excellent energy source for active individuals and athletes.
• Fisk, potatis, rödbetor, sallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk, potatis, rödbetor, sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 110 calories (27% of total calories).
• Protein sources: Torsk provide essential amino acids for muscle health.
• Energy sources: Potatis, Rödbetor, Sallad (vitkål, gurka, tomat), Okänd ingrediens supply carbohydrates for quick energy.
