Fisk- och räksoppa
Nutritional Overview
En krämig fisk- och räksoppa med torsk, räkor, grädde, potatis, morötter, lök och dill. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk- och räksoppa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk- och räksoppa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fisk- och räksoppa provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Fisk- och räksoppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk- och räksoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde contributes 120 calories (29% of total calories).
• Protein sources: Torsk, Räkor provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Räkor
100gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
Grädde
100gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potatis
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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