Fisk- och räkrisotto
Nutritional Overview
En fisk- och räkrisotto med ris, räkor, vit fisk, ärtor, majs, tomat, lök och olivolja. Värden för socker och vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk- och räkrisotto contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk- och räkrisotto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fisk- och räkrisotto is an excellent energy source for active individuals and athletes.
• Fisk- och räkrisotto contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk- och räkrisotto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (38% of total calories).
• Protein sources: Ris, Räkor, Vit fisk provide essential amino acids for muscle health.
• Energy sources: Ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Räkor
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Vit fisk
70gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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