Fisk och pommes med sallad
Nutritional Overview
Rätten består av friterad fisk, pommes frites, remouladsås, morot, fänkål, dill och lök. Näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fisk och pommes med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk och pommes med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fisk och pommes med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fisk och pommes med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fisk och pommes med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad fisk contributes 280 calories (39% of total calories).
• Protein sources: Friterad fisk, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Friterad fisk, Pommes frites, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad fisk
100gr
Protein: 16g
| Carbs: 14g
| Fat: 15g
Pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Remouladsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fänkål
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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