Fisk och bönsallad
Nutritional Overview
Måltiden består av vit fisk, blandade bönor, grönsallad, gurka, tomat, morot, svarta oliver och en vit örtsås. Näringsvärden för vissa ingredienser är uppskattade och kan variera. Såsens exakta innehåll är okänt, så värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk och bönsallad contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk och bönsallad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fisk och bönsallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk och bönsallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk och bönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 120 calories (33% of total calories).
• Protein sources: vit fisk, blandade bönor provide essential amino acids for muscle health.
• Energy sources: blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
blandade bönor
80gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
vit sås (troligen örtsås)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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