Fisk med stekta grönsaker
Nutritional Overview
Måltiden består av vit fiskfilé, stekt med morot och vitkål. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fisk med stekta grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med stekta grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fisk med stekta grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fisk med stekta grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fisk med stekta grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (57% of total calories).
• Protein sources: vit fiskfilé provide essential amino acids for muscle health.
• Energy sources: morot, vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vitkål
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olja (till stekning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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