Fisk med sås och potatis
Nutritional Overview
A balanced dish with fish providing high protein, potatoes as carbohydrate source, and cream sauce adding fats and flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fisk med sås och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med sås och potatis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fisk med sås och potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fisk med sås och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med sås och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 250 calories (42% of total calories).
• Protein sources: Fiskfilé, Potatis, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Potatis, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Potatis
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Gräddsås
100gr
Protein: 4g
| Carbs: 15g
| Fat: 15g
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