Fisk med sås och pommes
Nutritional Overview
Måltiden består av vit fiskfilé med en gräddig örtsås, pommes frites, kokta grönsaker (morot, broccoli, blomkål) och en citronklyfta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fisk med sås och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med sås och pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fisk med sås och pommes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fisk med sås och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med sås och pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (42% of total calories).
• Protein sources: Vit fiskfilé, Pommes frites, Gräddig örtsås provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Grönsaker (morot, broccoli, blomkål), Gräddig örtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fiskfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Pommes frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
Grönsaker (morot, broccoli, blomkål)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gräddig örtsås
60gr
Protein: 6g
| Carbs: 8g
| Fat: 16g
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