Fisk med spenatsallad
Nutritional Overview
Tallriken innehåller vit fisk, kokt ägg och en sallad med spenat, salladslök och lök i dressing. Avokado har tagits bort enligt användarens korrigering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med spenatsallad contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med spenatsallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fisk med spenatsallad is suitable for low-carb and ketogenic diets.
• High in fats (17g), Fisk med spenatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med spenatsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 128 calories (40% of total calories).
• Protein sources: vit fisk, ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vit fisk
140gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salladslök
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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