Fisk med räkor och sallad
Nutritional Overview
Tallrik med vit fisk toppad med räkor, broccoli, dill och lite riven ost, serverad med ärt- och bönsallad med tomat samt krämig potatissallad. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra mängder har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fisk med räkor och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med räkor och sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fisk med räkor och sallad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fisk med räkor och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med räkor och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 140 calories (24% of total calories).
• Protein sources: vit fisk, räkor, ärtor, riven ost provide essential amino acids for muscle health.
• Energy sources: ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
140gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
räkor
70gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
ärtor
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
gröna bönor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
krämig potatissallad
90gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
smör eller olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!