Fisk med ris och sallad
Nutritional Overview
Tallriken verkar innehålla vit fisk med ris, krämig sallad, gurka, körsbärstomater och en mörk sås eller glaze ovanpå. Näringsvärdena är uppskattade från bilden och vissa detaljer är osäkra, så okända delar har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fisk med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med ris och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fisk med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fisk med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 195 calories (28% of total calories).
• Protein sources: vit fisk, ris provide essential amino acids for muscle health.
• Energy sources: ris, krämig sallad, sås eller glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
170gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
ris
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
krämig sallad
90gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sås eller glaze
35gr
Protein: 1g
| Carbs: 8g
| Fat: 15g
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