Fisk med ris och grönsaker
Nutritional Overview
Måltiden består av grillad fisk, vitt ris, kokta ägg, gröna linser, gurka och körsbärstomater. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, och har satts till 0 där informationen inte kunde fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fisk med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fisk med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fisk med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fisk contributes 200 calories (37% of total calories).
• Protein sources: Vitt ris, Grillad fisk, Kokta ägg, Gröna linser provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Grillad fisk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Kokta ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gröna linser
40gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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