Fisk med ris och broccoli
Nutritional Overview
Tallriken innehåller vit fisk, vitt ris och broccoli. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga såser syns. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med ris och broccoli contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med ris och broccoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fisk med ris och broccoli is an excellent energy source for active individuals and athletes.
• Fisk med ris och broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med ris och broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt ris contributes 260 calories (53% of total calories).
• Protein sources: vit fisk, vitt ris, broccoli provide essential amino acids for muscle health.
• Energy sources: vitt ris, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
180gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
vitt ris
200gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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