Fisk med ris och broccoli
Nutritional Overview
Måltiden består av vitt ris, panerad fiskfilé, en fiskpinne och kokt broccoli. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 3g, mestadels från ris och broccoli. Värden för fett och protein är summerade från ingredienserna. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med ris och broccoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Fisk med ris och broccoli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Fisk med ris och broccoli is an excellent energy source for active individuals and athletes.
• Fisk med ris och broccoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fisk med ris och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (45% of total calories).
• Protein sources: Vitt ris, Panerad fiskfilé provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Panerad fiskfilé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Panerad fiskfilé
70gr
Protein: 10g
| Carbs: 12g
| Fat: 7g
Fiskpinne
25gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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